How Cold Weather Affects Your Joints—and What You Can Do
When the Temperature Drops, Why Do Joints Feel Stiffer? It’s no coincidence that as the temperatures dip, many people begin to notice more stiffness, achiness, or sensitivity in their joints—especially in the back. Cold months can bring about changes that affect how joints and muscles feel and function. Add to that the tendency to be […]
From Aches to Action: Regain Confidence and Movement This Winter
When Cold Weather Slows You Down For many people, winter doesn’t just mean colder temperatures and shorter days—it also means more aches, stiffness, and difficulty staying active. Whether it’s the result of a previous injury, age-related joint discomfort, or just the tendency to slow down when it’s cold outside, the body often feels more restricted […]
How to Prepare Your Back for Holiday Travel and Busy Days
As the holiday season approaches, many of us begin to feel the excitement—and the physical demands—of packed calendars, travel plans, and long to-do lists. But if back discomfort is part of your day-to-day, these seasonal activities can quickly become overwhelming. At Physical Therapy Specialties, we want to make sure that you can enjoy the holidays […]
Understanding the Real Cause of Your Back Discomfort This Fall
As the fall season rolls in with crisp air and cooler temperatures, many people start to notice a familiar sensation—tightness, tension, or discomfort in the back. While it’s easy to chalk it up to the weather, the real cause often goes much deeper. Understanding what’s actually triggering that nagging back ache this time of year […]