Lower Back Pain

The Best and Worst Stretches for Lower Back Pain

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Stretches for lower back pain

As we move through the flow of our daily lives, from playing with our grandchildren in the park to enjoying a family trip, lower back pain can suddenly bring it all to a halt. It’s not just discomfort; it’s a barrier that keeps you from living your life to the fullest.  Lower back pain is a pervasive issue affecting … Read more

How Can I Prevent My Lower Back Pain While Gardening?

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Prevent My Lower Back Pain While Gardening

As blossoms and vibrant greens season approaches, many of us are drawn to our gardens. It’s not just about planting; it’s a season of renewal and energy. However, along with the joy of gardening comes the unwelcome companion of lower back pain. For those who find solace in their garden, lower back pain can be … Read more