Daily Activities to Avoid if You Struggle with Mid Back Pain

Mid back pain - poor posture

Every year, millions of people experience mid-back pain, affecting their ability to enjoy daily activities and quality time with loved ones. It’s not just an occasional discomfort; it’s a persistent issue that can disrupt your life’s rhythm, making it difficult to perform even simple tasks like lifting groceries, driving, or playing with your children. Research … Read more

How Can I Prevent My Lower Back Pain While Gardening?

Prevent My Lower Back Pain While Gardening

As blossoms and vibrant greens season approaches, many of us are drawn to our gardens. It’s not just about planting; it’s a season of renewal and energy. However, along with the joy of gardening comes the unwelcome companion of lower back pain. For those who find solace in their garden, lower back pain can be … Read more