When was the last time exercise felt good for your body?
For many, the idea of movement is paired with discomfort—especially if joint pain, stiffness, or past injuries are part of your daily life. But here’s the good news: you don’t have to choose between avoiding pain and giving up movement altogether.
At Physical Therapy Specialties in Pleasanton, our water therapy classes offer a different approach—one that feels good, supports your healing, and builds strength and confidence over time. It’s a natural and effective solution that’s helping more people every week.
What Happens in a Water Therapy Class?
Let’s walk you through it.
Our water therapy classes take place in a warm, indoor therapy pool—not a standard gym or fitness club. The temperature is carefully maintained to soothe your muscles and support joint mobility.
Each class is led by an experienced therapist or trained instructor, guiding you through a carefully structured session that focuses on building strength, improving balance, and enhancing flexibility—all while staying kind to your body.
You’ll join a supportive group of individuals, all working on their own personal healing goals, and together, you’ll discover what movement can feel like when it’s done gently, intentionally, and with expert guidance.
What You Can Expect:
- A welcoming, inclusive environment—no matter your current fitness level or age.
- Structured exercises focused on common problem areas such as hips, knees, back, and shoulders.
- Emphasis on balance, posture, and functional strength to support your everyday activities.
- A judgment-free zone where no swimming skills are required. Most activities are performed in shallow water.
We know trying something new can be intimidating. That’s why our team is always here to guide you at your own pace.
Why Are Water Therapy Classes So Effective?
There are a few key reasons:
- Reduced Joint Stress
Water supports your weight, which significantly reduces pressure on your joints. This makes it easier—and less painful—to move. If you’ve been limited by arthritis, knee pain, or past injuries, this is a major benefit. - Natural Resistance Training
Water naturally resists movement in all directions. This means every lift, stretch, and turn helps build strength—without weights or machines. It’s safe, effective, and especially beneficial for those with muscle weakness or poor balance. - Warm Water Promotes Healing
Heat improves circulation and loosens tight muscles. This makes your movements more fluid and reduces post-exercise soreness. You’ll leave class feeling better than when you came in. - Improved Mental Well-being
Being in water is calming. The group setting fosters connection. Together, these benefits can help ease anxiety, reduce stress, and increase confidence in your body again.
Who Benefits Most from Aquatic Therapy Classes?
Water therapy isn’t just for one type of person—it’s for anyone who wants a gentle, supportive path to movement and wellness.
People who often benefit include:
- Older adults who want to stay active without stressing their joints.
- People recovering from joint replacement or surgery.
- Those living with chronic conditions like arthritis, fibromyalgia, or low back stiffness.
- Individuals struggling with balance or mobility.
- Anyone who enjoys a group setting and the motivation that comes from working alongside others.
What Sets Our Water Therapy Classes Apart?
We’re proud to offer more than just a pool. At Physical Therapy Specialties, you’ll find:
- Highly trained therapists and instructors who specialize in rehabilitation and movement science.
- Small class sizes for individual attention and safety.
- A dedicated therapy pool, not a shared fitness space.
- A clear progression plan—so you always know what comes next in your journey.
And if you prefer to ease into things before joining a class, we offer 1-on-1 sessions and independent open pool use options as well.
How to Join a Class or Learn More
The best way to begin is with a FREE Discovery Visit. During this session, you’ll meet with a therapist, talk about your history, and see if aquatic therapy is the right fit for your goals.
Whether you’re managing chronic stiffness, looking to regain strength after injury, or simply searching for a form of exercise that actually feels good, our water therapy classes may be just what you’ve been hoping for.
Ready to Dive In?
We’d love to help you take the first step toward moving better, living better, and feeling better—with no pressure and plenty of support.
📞 Call us at (925) 417-8005 or
📅 Click here to book your FREE Discovery Visit