How to Prepare Your Back for Holiday Travel and Busy Days
As the holiday season approaches, many of us begin to feel the excitement—and the physical demands—of packed calendars, travel plans, and long to-do lists. But if back discomfort is part of your day-to-day, these seasonal activities can quickly become overwhelming. At Physical Therapy Specialties, we want to make sure that you can enjoy the holidays […]
Understanding the Real Cause of Your Back Discomfort This Fall
As the fall season rolls in with crisp air and cooler temperatures, many people start to notice a familiar sensation—tightness, tension, or discomfort in the back. While it’s easy to chalk it up to the weather, the real cause often goes much deeper. Understanding what’s actually triggering that nagging back ache this time of year […]