Why More People Are Turning to Water Therapy Classes for Lasting Results
Curious about water therapy classes? Learn what to expect, how they work, and why so many people love this natural, effective form of exercise and recovery.
The Top Benefits of Water Therapy for Joint and Muscle Ease
When stiffness, aches, or weakness makes it hard to move confidently, finding a gentle way to begin healing can make all the difference. That’s where water therapy comes in. At Physical Therapy Specialties, we’ve seen how stepping into a warm, supportive pool can transform the recovery process. Water therapy—also called aquatic physical therapy—is more than […]
How Cold Weather Affects Your Joints—and What You Can Do About It
When the Temperature Drops, Why Do Joints Feel Stiffer? It’s no coincidence that as the temperatures dip, many people begin to notice more stiffness, achiness, or sensitivity in their joints—especially in the back. Cold months can bring about changes that affect how joints and muscles feel and function. Add to that the tendency to be […]