Beat the Heat: Joint and Back Friendly Ways to Stay Active This Summer
Why Summer Can Be Tough on Joints and Backs When summer temperatures rise, so can inflammation and discomfort in your body. Many people with chronic joint or back issues find that hot weather can lead to increased stiffness, fatigue, and a reduced desire to move. Sweating more also leads to dehydration, which may cause tissues […]
Why More People Are Turning to Water Therapy Classes for Lasting Results
Curious about water therapy classes? Learn what to expect, how they work, and why so many people love this natural, effective form of exercise and recovery.
The Top Benefits of Water Therapy for Joint and Muscle Ease
When stiffness, aches, or weakness makes it hard to move confidently, finding a gentle way to begin healing can make all the difference. That’s where water therapy comes in. At Physical Therapy Specialties, we’ve seen how stepping into a warm, supportive pool can transform the recovery process. Water therapy—also called aquatic physical therapy—is more than […]
How Cold Weather Affects Your Joints—and What You Can Do
When the Temperature Drops, Why Do Joints Feel Stiffer? It’s no coincidence that as the temperatures dip, many people begin to notice more stiffness, achiness, or sensitivity in their joints—especially in the back. Cold months can bring about changes that affect how joints and muscles feel and function. Add to that the tendency to be […]
From Aches to Action: Regain Confidence and Movement This Winter
When Cold Weather Slows You Down For many people, winter doesn’t just mean colder temperatures and shorter days—it also means more aches, stiffness, and difficulty staying active. Whether it’s the result of a previous injury, age-related joint discomfort, or just the tendency to slow down when it’s cold outside, the body often feels more restricted […]
How to Prepare Your Back for Holiday Travel and Busy Days
As the holiday season approaches, many of us begin to feel the excitement—and the physical demands—of packed calendars, travel plans, and long to-do lists. But if back discomfort is part of your day-to-day, these seasonal activities can quickly become overwhelming. At Physical Therapy Specialties, we want to make sure that you can enjoy the holidays […]